The holidays are filled with joy, delicious food, and togetherness — but if you’re pregnant, they can also bring a few food safety challenges. With buffets, potlucks, and long celebrations, it’s important to know how to enjoy your favorite holiday dishes safely.

Here are our top 5 simple ways to protect yourself and your growing baby this season:

1. Keep Foods at Safe Temperatures

Bacteria grow quickly between 40°F and 140°F.

-Keep cold foods cold (refrigerated or on ice).

-Keep hot foods hot (in a slow cooker or oven).

-When in doubt, toss it out. Toss food that’s been sitting out for more than 2 hours.

2. Cook Meat and Seafood Thoroughly 

Make sure meats are fully cooked before eating:

–Poultry: 165°F

–Beef, pork, lamb: 145°F (with a rest time)

–Ground meats: 160°F

–Seafood: Cook until opaque and flaky; avoid raw oysters, sushi, or smoked seafood (unless heated until steaming).

Stick to fully cooked options like shrimp cocktail, salmon, or crab for a safe and satisfying holiday plate.

3. Choose Pasteurized Dairy & Soft Cheeses

Skip soft cheeses made with unpasteurized milk (like brie, camembert, or queso fresco). Opt for pasteurized versions — they’re safe and delicious.

4. Store Leftovers Safely

Refrigerate leftovers within 2 hours, store in shallow containers, and eat within 3–4 days. Reheat until steaming before enjoying.

5. Keep It Festive Without Alcohol

Toast with a sparkling mocktail! Try cranberry juice with seltzer and lime or a pomegranate spritzer. Safe, refreshing, and celebratory.

Enjoy the Season, Confidently

You can still savor your favorite flavors and traditions — just with a little extra care. For more prenatal and family nutrition guidance, explore our resources and blog posts at Sprouting Appetites.

Because a healthy holiday is a happy one for you and your growing family.

If you have any unanswered questions, please reach out to us to initiate contact. We’ll be happy to connect you with the most relevant resources to assist you and your family.