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We’re honored to be featured in EatingWell! In this article, we share our expert opinion comparing avocado and salmon for brain health.

Downloadable Courses and Tools

Starting solids soon? Explore our guide to first foods for babies—simple, nourishing, and stress-free ways to begin.

Confused by the cereal aisle? Use our simple Good, Better, Best framework to choose options that work for your family—no stress required.

Learn how and when to introduce the top 9 allergens with confidence—practical tips to support safety and reduce allergy risk.

LaurelClient
We had a consult with two dietitians and they were extremely helpful answering all our questions and giving us a framework to change our dinner operations in a way that works for us and our kids. It’s already been helping me feel more grounded.
JocelynClient
Sprouting Appetites has been so helpful in guiding our family through baby led weaning and nutrition in the first year for our daughter. We now are more confident knowing what and how much to serve. Not to mention helpful tips on offering new foods and ways of adding in important nutrients in creative ways.
HunterClient
I worked with Sprouting Appetites during my pregnancy, a time when eating felt especially hard due to nausea and strong food aversions. They helped me think creatively about nutrition in a way that felt doable, not overwhelming, and supported me in finding ways to include fruits, vegetables, and key nutrients when I was struggling.